What are Core Strengthening Exercises?

Posted by Vibraboard747
Jan 29 2013

GLYTAMINS | XENEPLEX | VIBRABOARD

ELLAGICA| ENDOSTEROL | MEDICARDIUM| HYPERBARIC CHAMBERS

Biomechanical Stimulation

Benefits of Muscular Strength

Core stability retraining is a vital component of optimising your strength program with reduced chance of injury and improved performance. In basic terms, your core is the solid platform that your dynamic muscles enact upon. In most cases, your abdomen or back core muscles are the best known core muscles, but they also exist in other regions.

The important thing to remember is that if you are not performing core stability exercises, you should be! It’s one reason why elite athletes are elite performers.

More Strengthening Exercise Advice

Your physiotherapist is an expert in the assessment and correction of muscle strength deficits, timing and individually prescribed strengthening exercises appropriate for your injury, sport or lifestyle. It is important to remember that individual injuries, your stage of rehabilitation, age, gender and your sport or level of activity will dictate the best exercises suitable for you. Seek the professional advice of your physiotherapist if you require more specific strengthening advice.

Vibraboard Inc.

355 Hukililke Street ( suite 206 )

Kahului, Hi 96732

http://www.Vibraboard.info

support@Vibraboard.info

1-888-277-4980

SHOP NOW!

vibraboard Vibraboard Reg: $4995 Only $3200.00