The Benefits of Regular Strength Training Part 1

Posted by Vibraboard747
Dec 17 2012



Biomechanical Stimulation

Workout Routines For Muscle Building

Beyond just feeling and looking great, strength training has many benefits that will help your body over the course of your lifetime. Whether you do strength training with weights or without, the benefits are too great to ignore. If you are looking to add any one thing to your lifestyle to increase your health, strength training should be it. Here are the top benefits to strength training:

Maintain Your Weight

Strength training is a great way to increase your metabolic rate, which will help your body burn more calories throughout the day. It also increases your lean muscle mass and overall strength, helping you to workout longer and have more energy. These things combined work to help you maintain your weight goals over a long period of time.

Increase Bone Density

Over time as you age, inactivity (and just getting older) can lead to your bones decreasing in density and becoming more brittle, leading to diseases like osteoporosis (and being at higher risk for injuries). By doing regular strength training, research has proven that you can both increase your bone density and work to prevent osteoporosis.

Prevent Injury

One of the best ways to prevent and heal injuries is to strengthen the muscles around them. A large portion of sport-related, as well as life-related injuries, can be prevented by properly strengthening both your muscles and joints. If you do endure an injury, strength training can help heal it faster by strengthening the muscles affected and speeding up recovery time.

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