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People who exercised more frequently had a higher payoff in their evaluation-of-life response, according to the report. Once again, there was a substantial drop for those who exercised every day.
According to the Gallup survey report, the data cannot tell us whether exercise leads to high well-being or whether high well-being leads to exercise, but they do suggest that getting the maximum amount of exercise may not promote further gains in well-being.
Exercise and Emotional Health
The Gallup-Healthways Well-Being Index also contains a measure of emotional health, based on 10 daily experiences, such as smiling or laughing a lot or being treated with respect the day before they were interviewed.
Those who didn’t exercise at all earned a score of 74, compared to higher scores for those who worked out one or two days per week or more. Yet, for those who report having exercised every day, the survey showed slightly lower Emotional Health Index scores than those who say they exercised five to six days. Again, the score dropped for people who said they exercised seven days a week.
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