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The Well-Being Index is based on nearly 288,000 phone interviews of people 18 and older. It shows the number of days a person exercises for at least 30 minutes is strongly connected with the likelihood of obesity:
* Not exercising in a given week was associated with a 35% incidence of obesity.
* Exercising for 30 minutes, 1-2 days a week, was associated with a 28% incidence of obesity
However, the survey also showed that those who exercised every day were slightly more likely to be obese (20%) than those who say they exercised five or six days (19%).
Gallup-Healthways analyst Brett W. Pelham, author of the 2009 report, tells WebMD in an email that “exercising several days a week seems about as good, and arguably is better, than exercising every day, especially when you consider return on investment.”
The survey also looked at the connection between the number of days of exercise and quality of life; it included questions to determine if people felt they were struggling, suffering, or thriving in life. As little as a half-hour daily of exercise for one or two days seemed to help their self-perceptions.
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