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With the nationwide increase in obesity and rise in the number of persons with diabetes, the need for some form of daily exercise is becoming increasingly important.
Ohio ranks 13th in the nation with its number of obese residents, according to a recent report by the Trust for America’s Health and the Robert Wood Johnson Foundation’s seventh annual report on obesity, issued in June.
Adults in the area who are looking for an exercise program to get into shape and lose weight will find many programs available. In Defiance, the YMCA has a popular dance class that is attracting a number of people.
“It is a popular Latin-inspired dance called the Zumba,” said Rachel Jones, health, fitness and aquatics director for the YMCA. She said the dance is a combination of four dance styles, including the salsa.
“We have two classes a week, on Tuesdays and Thursdays from 6-6:45 p.m. at the main YMCA,” she said. Dance classes are also available during the week at the Smart Center, located on the city’s north side.
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