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Biomechanical Stimulation Device
BMS is particularly applicable for seniors as “ lower limb explosive strength and performance capacity have been suggested to be even more important determinants of falls (among the elderly) than pure maximum strength.”11
BMS and flexibility
BMS has shown to improve flexibility significantly through stimulation of the Golgi organs. “3 applications at 2 minutes each with a 2 minute pause between the series leads to a spontaneous increase in mobility of 10-15% of the muscle length…”12
BMS and metabolic rate
While BMS does not raise heart rate or blood pressure as much as standard exercising, it does increase metabolism. Ritwegger reports that “Oxygen uptake and hence metabolism typically increases during VE (Vibration exercise) with 26 Hz by about 5 mlO2 min-1 kg-1 body weight as compared with to squatting without vibration”.13
BMS is also an effective aerobic workout as ”combination with squatting performed until exhaustion increases VO2 to about 50% of the aerobic capacity.”14 As clients become more obese, exercise becomes more difficult leading to a vicious circle. BMS allows for the increase in metabolic rate without any effort on the part of the client and offers a way to break the feedback loop between obesity and infirmity.
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